Our mission is to provide high-quality training in a positive and welcoming environment. Whether you are a beginner looking to get started in Qigong, Taiji, or Kungfu or an experienced practitioner wishing to explore new arts, we have a program for you. Our experienced instructors will guide you through your training, helping you to achieve your goals and reach your full potential. We hope you will join us and become a part of our community. Thank you for considering Wen Wu School for your training needs.
The Dayan Qigong set was developed by a Chinese monk 1,700 years ago. It is based on the movements of the wild goose and enhances Qi, the vital life force within the body. The practice of qigong can help improve flexibility and balance and strengthen the body and immune system.
Tai Ji is a moving meditation in the form of a series of gentle exercises that promote mind-body harmony. It is a system for long life and for martial applications. The sixty-four postures and movements all accord with the principles of yin and yang. Martial applications in Tai Ji are secondary to good health and longevity.
The Shaolin Kung Fu program includes basic exercises to stretch the tendons and strengthen the bones. Techniques are characterized by powerful strikes and rapid movements, emulating a flying dragon or jumping tiger. A Shaolin practitioner's martial skills gradually develop from external to internal. Students over the age of seven may join the Shaolin class at any time.